iiL3Sly - Posted on Nov 16, 2009

will it work with your thighs and abbs and butt?

sparkpeople - Posted on Nov 16, 2009

This is cardio! It will burn calories and fat to help reveal your toned muscles underneath.

maraypaz - Posted on Nov 17, 2009

i feel like you, but when i read your comment i was like 'i don't need motivation' and i just got up and did it! and now i've been doing it for a week! funny thing is that your comment was MY motivation!lol funny huh?

maraypaz - Posted on Nov 17, 2009

congratulations!! i want to lose 50 lbs!

meowheidi - Posted on Nov 24, 2009

Could you please tell me about how many calories this burns? An estimation would be really appreciated. 3

JanembaJanemba - Posted on Nov 26, 2009

this is awesome, you're awesome! thanks!!

8686rain - Posted on Nov 27, 2009

How long did it take you to lose it?

TammyIzm13 - Posted on Dec 3, 2009

I feel it really working! but i was just wondering how long does it take to see improvement?

pinky7673 - Posted on Dec 8, 2009

Great Work Out!!!! Loved it!

mekkabon - Posted on Dec 9, 2009

your mood/attitude will improve to be more positive, you will gain energy to do tasks, you will look better to yourself, and others, and you don't thave to feel as bad if you eat some 'bad' food every once in a while :3

mekkabon - Posted on Dec 9, 2009

I try to do these really quietly in my apartment (no stomping etc) ...but the people who live below me bang on the ceiling :(!!!!!!! I need a ninja-quiet cardio work out .....

SampAkhil - Posted on Dec 10, 2009

Thank you :)

narutoshpp - Posted on Dec 11, 2009

muchas gracias tus ejercicios mean ayudado a bajar calorias muchas muchas gracias por tus videos

veronicapooh - Posted on Dec 15, 2009

i just finished this video and I have to say,I love it. I really felt like i worked my whole body. cant wait for tomorrows

letsfuck14 - Posted on Dec 22, 2009

im trying to make some of these videos a routine before school starts again. my motivation : one, self confidence [ major * ] and two, im a shopohlic. but i refuse to buy the pants i really, really want before losing the weight i want (a/o need] to lose . i want to lose about 30 pounds, how long will it take doing these workouts [ days 1 , 2 and 5, also treadmill every other day for thirty minutes and a strick diet w/ plenty of water ] ?

NJJmylove - Posted on Dec 24, 2009

@iiL3Sly Yes. Cardio is over all toning. But I do suguest you go buy a 17 magazine because they have terific workouts for toning. Esspecially this month :) Also i say do stregth exercises. Lunges(side, front and back.) squats(best things for your thights) and crunches. Oh and pushups. :)

NJJmylove - Posted on Dec 24, 2009

@zibabanafshe I gained 22! Because I don't have time to workout!

ChroniclesOfAnuLand - Posted on Dec 27, 2009

I bought this round carpet thing and my cardio stuff on it so the neighbours below don't bang on the ceiling :P Its reduces the noise level drastically.. plus it cushions your joints better so its great for knee or ankle problems..

KittySugarLips - Posted on Dec 27, 2009

I've got a 94 pounds to lose... Hopefully this will work out for me.

oldlonesomesong - Posted on Jan 8, 2010

@KittySugarLips you can do it!

xxshotgunsinnersxx - Posted on Jan 12, 2010

2 to 3 months

Imaginator10 - Posted on Jan 16, 2010

I really like you videos! I have this temporary gym membership and I would really like to work on my abs for summer. Can you recommend any equipment I can use at the gym to help in addition to your videos? Basically I want to use the membership and reach my goal! :-)

chibaby21 - Posted on Jan 16, 2010

i weigh 275 pounds and im 6 ftt i need to go to 180 so i have to lose 95 i hope i can do this

dladie42 - Posted on Jan 18, 2010

i do this exercise 4 times a week, twice a day. So to get an effective workout i repeat the video 2 more times, so basically i'm having a 30 minutes workout.

oneandonlyErica - Posted on Jan 18, 2010

has this workout helped at all? i hope it has :)