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Yoga For Flexibility

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Title:	Yoga For Flexibility
Description:	Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/ intermediate. Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket. Available at YogaDirect.com
YouTube URL:	http://www.youtube.com/watch?v=3GggRGpiw3M
Views:	13,495
Comments:	4
Video Tags:	Yoga Flexibility Stretch Bend Exercise Fitness Workout Health Movement Asana Posture Yogadirect
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